There’s a quiet truth many of us sense deep in our bodies: If we don’t change, the pattern repeats. The image above — the Ouroboros — is an ancient symbol found in many spiritual traditions. A serpent swallowing its own tail, forever moving in a circle. In alchemy, it represents the endless cycle of death and rebirth, beginnings and endings, the loop of unconscious behavior. But it also offers a choice. “Surrender to change… or suffer in a loop.” We loop in our relationships.

The other night I had a dream that stayed with me — not just as images, but as a feeling. One I’m still unpacking. In the dream, I was in...

Photo Shoot October 2024 Acccccccckkhhhh! I've decided to share something. And I have almost hit send 3 or 4 times and then saved to...

In today's fast-paced world, connecting with our intuition can often feel like an elusive goal. However, an essential key to unlocking...

Allow me to put the alternative title I wanted as well based on the current retreat I’ve just returned from facilitating. “Awakening...

Letting Go of Guilt for Not Practicing Meditation I know I'm the meditation lady but I'm a HUMAN meditation lady! In our fast-paced...