A Love Letter to Post-Retreaters Everywhere
Allow me to put the alternative title I wanted as well based on the current retreat I’ve just returned from facilitating. “Awakening...
Free Your Mind!
Letting Go of Guilt for Not Practicing Meditation I know I'm the meditation lady but I'm a HUMAN meditation lady! In our fast-paced...
Greece. April. Six weeks! How? Why?
I’m going to Greece in April, 2024. For almost SIX weeks. How? Why? I want to share a personal story about the power of following your...
You’re welcome here.
Journal Prompt for any time or moment that it feels like your body, and therefore you, need it. Try this on when you meditate or journal...
The Intuitive Imposter Syndrome
The Intuitive Poseurs, Pretenders and Wannabes... When we just start out learning to access information or guidance, it’s kind of...
Gratitude Saturday… (but you can read this any day)
Sometimes I get the impression that the idea of being grateful is falling on deaf ears today. Maybe we see it too much in hashtags on...
Being Intuitive doesn't get you out Being
I was scrolling through Instagram when I came upon some shared learnings of one Cory Muscara, teacher, writer and former monk. He was...
Signs and Synchronicities
Very often, I'll have two scenarios present themselves before me. One is a friend or client contact me and tell me that they've had some...
What IS Intuition? Here are my top 10 ways of explaining what it is and isn't.
1. An ability we all have -inherent in being human. But for many people, though this is changing, it is something we have either...
How I take back my own well-being
. I write. I've been keeping a journal or diary since I was ten years old. I've always been in love with being able to completely...
