There’s a quiet truth many of us sense deep in our bodies: If we don’t change, the pattern repeats. The image above — the Ouroboros — is an ancient symbol found in many spiritual traditions. A serpent swallowing its own tail, forever moving in a circle. In alchemy, it represents the endless cycle of death and rebirth, beginnings and endings, the loop of unconscious behavior. But it also offers a choice. “Surrender to change… or suffer in a loop.” We loop in our relationships.

The other night I had a dream that stayed with me — not just as images, but as a feeling. One I’m still unpacking. In the dream, I was in...

Photo Shoot October 2024 Acccccccckkhhhh! I've decided to share something. And I have almost hit send 3 or 4 times and then saved to...

In today's fast-paced world, connecting with our intuition can often feel like an elusive goal. However, an essential key to unlocking...

Allow me to put the alternative title I wanted as well based on the current retreat I’ve just returned from facilitating. “Awakening...

Letting Go of Guilt for Not Practicing Meditation I know I'm the meditation lady but I'm a HUMAN meditation lady! In our fast-paced...

I’m going to Greece in April, 2024. For almost SIX weeks. How? Why? I want to share a personal story about the power of following your...

Journal Prompt for any time or moment that it feels like your body, and therefore you, need it. Try this on when you meditate or journal...

The Intuitive Poseurs, Pretenders and Wannabes... When we just start out learning to access information or guidance, it’s kind of...

Sometimes I get the impression that the idea of being grateful is falling on deaf ears today. Maybe we see it too much in hashtags on...